20 Rules For Fat Burning

Many woman face the problem of excess weight, but just enough time to solve it. There are a few simple rules that do not allow fat to be formed here and there. And help get rid of already accumulated "surplus"

Rule 1
Reduce consumption of sugar. If you eat a lot of sugar, the body immediately "postponed" its reserve. He simply can not spend all received calories.


Rule 2
Interested in what you eat.
Find out the usual kind of calories you eat, and cook for myself write themselves, instead of a meal "to take away or eat in the city. Who knows what goes into your body when you eat in the cafe!

Rule 3
Eat less fatty foods.
Cut the number of saturated fats, such as those found, for example, red meat and fatty or fried foods.


Rule 4
Do not believe their eyes.
Stop trusting "fat-free foods" because most of it contains "hidden" fats, which are either artificial or fat substitutes that cause you more harm than saturated. These fats are called trans-fats or hydrogenated fats.

Rule 5
In food, observe the sense of proportion.
Whatever the food, too much of her body is not able to process and use, and therefore lay down "in reserve". Listen to your body, and it lets you know when saturated.

Rule 6
Less carbs, more protein.
You do not want to cut the number of carbohydrates consumed, because they are a good source of energy. Then select from healthy carbohydrates, complex carbohydrates such as sweet potatoes, brown rice, whole wheat bread and vegetarian pasta. Chicken, turkey, white pork, lean red meat, fish and egg whites for themselves, choose lean meats and low-fat products.

Rule 7
Eat outside the home? Eat only diet foods.
When you do not cook themselves, then ordered only lean meat or vegetarian food, and no fried or steamed potatoes, fried chicken and juicy and fatty burgers.

Rule 8
Eat 5-6 times per day in small portions.
Always try to have a little, at least 5-6 times during the day. This will allow you to maintain metabolism at a high level. Never skip meals, because it slows down the metabolism and the body lays more fat.

Rule 9
At the end of the day take a very healthy food.
Try the afternoon is lean meat and green vegetables. No carbs and sugar! Metabolism decreases.

Rule 10
Drink more.
High content of water in the body is very important for the health of the immune system, skin, and "clear" their heads.

Rule 11
Drink more tea or coffee ..
If you are very tolerant of caffeine, drink a small cup of coffee or tea in the morning. That cheer you.

Rule 12
Must go walk or perform any other exercise for the cardiovascular system for at least 20-30 minutes a day.

Rule 13
Walk on foot as much as possible.
Do not miss any opportunity to walk, even if you are on the machine. Its because you can park a little farther than usual?!

Rule 14
Refuse from the elevator and escalator in favor of the same walk ..
Walking will increase your blood flow and allow you to burn a little fat.

Rule 15
Get started weight training either by themselves or with the instructor ..
Start with two or three approaches to 10-15 repetitions. More often make a banner, to improve their flexibility and increase blood circulation. Training with weights contribute to the growth of muscles, which help to burn fat even when you sleep.

Rule 16
On leave to play sports.
When you're on vacation, try to do sports every day. This will help you burn more calories that you consume, and free you from feelings of guilt when you return home.


Rule 17
Sleep at least 8 hours a day. If necessary, can take a nap the day ..
You should sleep at least 8 hours at night. It is desirable, and daytime sleep of 30 minutes to 1.5 hours. Such a regime will remain strong, not only you but also your immune system, and you will feel good spirits throughout the day.

Rule 18
Eliminates stress.
Minimize all stressful situations, so that later those same situations do not have to "seize".

Rule 19
Use a band-aid for weight loss or a belt for weight loss.
In combination with a healthy diet, they will help you rapidly lose weight.


Rule 20
Buy breeches, pants or shorts for weight loss.
Clothing slimming can be used both at home and on the street during the summer. For example, in the pants to lose weight, you can do sports or just cleaning the house, parallel to the burning excess fat.