Magic Exercises Against Cellulite.

The first exercise against cellulite - jump rope. Yes, yes, jump rope that cellulite can not stand. Nothing cann't compare with this favorite of all the girls excercise. What, nowhere to do? It means that you don't have cellulite, if it is a problem for you. You can make it in the room, and everything is wonderful, simply choose the length of rope.

This exercise is very effective against cellulite. The only nuance - jump need a lot, at least 15 minutes. Tired - rest, walk around the room, but in any case not sit down. This is not only the result of scattered, and psychology - you will not rise again. And the rest - again for the rope. Starting with 15 minutes, bring it to work with this exercise, anti-cellulite up to 45 minutes per lesson, until you get the forms to which we strive, and slowly lower your back down to 15 minutes per lesson. As a result, you can and lose weight with a rope, and cellulite removed.

The second exercise, which is afraid of cellulite - hula-hoop, also known as the gymnastic hoop. Spin the hoop - it means not only to remove cellulite and stagnation of blood in the pelvic area (a problem for all who work while sitting), but to have a narrow waist, to solve problems with digestion and the spine. Bad? Designated exercises with a hoop in every apartment rife. The principle of cellulite exercises with a hoop is the same as with a rope, twisting it should not quantity, as we like, but at the time. Hoop fell - rose and abruptly on, and so for 15 minutes. Warning More than 15 minutes can turn the hoop, especially at night, excessive blood flow to the pelvis and the stomach is undesirable. 15 minutes, spun - exercise done, all thanks, and you will benefit immensely.