Strong and Beautiful Buttocks.

According to statistical surveys among men, most of the respondents worried elastic and beautiful buttocks. It is this part of the female body attracts the main attention of men. And to constantly worry about your partner, to catch him interested and excited eyes, not too lazy to perform daily special course - exercises for buttocks.

Exercises for the buttocks:

Preparation: Lie on your back, push the blade to the floor, put a foot on the floor, knees bent and ankles together. Hold a towel between his knees.

Buttocks exercise: Hold the towel tightly squeezed between the knees, lift the buttocks off the floor, vertebra by vertebra over. Squeeze your knees together for 20 seconds, then squeezing harder for 20 seconds, then very much in 20 seconds - take this as one repetition. Vertebra for vertebra, slowly lower your back on the floor. Feel the stretch back.

Reps: 5 times

Ensure that your back does not hog. Keep your neck and shoulders relaxed.

Remember that you have set for themselves the main objective to get a good form of gluteal muscles, and they should work with most studies on the program. Keep your breath, select a rate class, where you can breathe easily and freely.

Particularly well to combine exercise with massage, can do it yourself, for this while taking a morning shower in the buttocks, use hard sponges, massage with special anti-cellulite nozzles.

Caring for your figure, remember, regular exercise for the buttocks - is the key to your success. If you really want to have beautiful and elastic bottoms, you should conduct regular training and exercises for our buttocks will help you in this. But laziness in this case you do not assistant!