Want to achieve an excellent result of training over a short period of time? Then you need to do Callanetics! This set of static exercises, which exclude the sharp movements and jumps and give visible results in just 10 lessons. This is no doubt at least based on personal experience itself the creator of this wonderful trend. Callan Pinckney has come to this literally over the thorns. She was born not quite foldable and life tormented problems with her hips. What she just did not try to do - ballet, diving, yoga. As a result, it has created its own program, combining and yoga, and ballet, and fitness. Now this is a successful woman who has over 50 years, but she still looks flawless.
How does callanetics works?
You notice that depending on how the sport deals with people differently evolving figure? And all because of different sports train different muscle groups - some muscles goes to the main load, some muscles she goes to all. To figure it acquired a harmonious shape - small waist and beautiful breasts, firm thighs, calves and so beautiful need to train all the muscles, without exception.
When you do aerobics or shaping you think that you train all - that shook the press, that's done squat, so did push-ups, etc. - Like all the muscles involved. No, in the human body is the muscle groups that most would not be used in our daily lives, they are deeply and essentially always "asleep". Callanetics helps them wake up and make a strong and beautiful. And what does the figure of a beautiful but beautiful muscles?
Callanetics a strain on all the muscle groups in each exercise, the load goes to several groups at once, and not just one specific group. Lesson Callanetics several times greater than on the effect of aerobics and shaping - 1 hour Callanetics and I think that you jumped on the 24-hour aerobics class? Callanetics affects the body in a complex - increases metabolism, burns fat, improves posture and wellbeing. After the class, you feel young, fresh, smart and energetic!
How to do exercises?
Callanetics does not require the presence in the gym, where a professional instructor will ensure that everything is correct you do. You need to know what exercises how to do. It is best to use video lessons, or detailed description of exercises where more clearly presented as everything must pass. If you have never tried a fitness area, the advance warning after the first lesson "sleeping" muscles wake up, so - will be hurt.
To start the exercises 3 times a week for an hour. After 10 sessions, ie somewhere after 3 weeks you have seen the result. If the result you are quite satisfied, you can do 1 hour a week just to maintain the achieved results, or for 10 minutes every day. There is a special 10-minute video program. Remember that classes should be scheduled without large intervals.
Callanetics contraindictions.
When you have health problems or you have recently had surgery, you should observe the rules of precaution:
1. after the operation must take not less than 1 year before you can start training
2. If there are problems with the spine or joints should consult with a doctor, some exercises may be harmful
3. if you have varicose veins, you will need to be excluded from training exercises in the legs
4. forbidden to engage in Callanetics, if there is asthmatic disease and hemorrhoids.
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