Little Tricks of Ideal Body

On average over the winter people gaining from 2 to 5 kg. The reasons mainly is in the seasonal characteristics of metabolism. And yet few people can go a long string of holidays, without prejudice to the figures. And to hear from friends in the spring of envy "as you are thin!" You need to resort to a little "winter Dummy".

You probably noticed that there is to eat a piece of chocolate as a mood immediately improved. The secret to happiness hormone - serotonin, which is especially needed in the winter and the production of which runs the chocolate. But among other things it has a lot of sugar, so that by improving mood, we get extra simple carbohydrates, which are gradually transformed into extra pounds. And if the chocolate you joy, you should resort to tricks. Do not reject the chocolate, but try to buy only the bitter, with a high cocoa content, without toppings and fillings, and Eat 2-3 pieces a day. The rest of the tile, replace the chocolate aroma: foam baths, cream with a chocolate scent or perfume with a hint of chocolate. Chocolate "spirit" perfectly cope with the task.

In the battle for the slender figure

When cold, the body requires a steady flow of carbohydrates. This happens because of hormonal changes leading to a deterioration of their assimilation. And in our understanding of carbohydrates - this is especially sweet and flour ... Replace the buns on the dried fruit, fruit and vegetables. Drink freshly squeezed juices. Carrot in combination with a small amount of cream will please you carotene, and citrus juices - vitamin C. Do not bite off from the whole fruit, and Cut into pieces, so saturation occurs faster. While we clean and we cut fruit, the subconscious mind believes that the process of eating has already begun. A great winter product, about which few people know - Brazil nuts. This is an excellent source of selenium, which helps prevent depression, B vitamins and vitamin E, which are needed for the production of serotonin. But remember that all is well in action: a portion of nuts should not exceed one tablespoon.

Older people at the time of the cold weather it was necessary to stock up Jirků for warmth. It is on such cases nature has endowed us the addition of weight in the winter. Moreover, when the air temperature drops, and slows down the metabolism. Therefore, all that is eaten is consumed sparingly. And it was the winter of the soul asks chop with potatoes! We must abandon the high-calorie foods and fatty types of meat. Eat chicken instead of pork or turkey. Partially replace meat legumes, rich in fiber.


The fitness of the slender figure

In winter you do not want to move, which is also associated with slower metabolism. And often, despite the lessons, waist and hips increases - a woman's body accumulates fat reserves in the lower part of the body. Go to the full board tour of the hall. Get to the skates and skis. Because, firstly, the load on the air - a blow to the winter "gain in" the process of metabolism is much faster, and dialed burn calories faster, and secondly, you pay attention to the muscles of the legs. Generally winter is preferable to load on the lower limbs. Do not forget the swimming pool, diving well burns fat, so you can then afford an extra piece of chocolate. And once you kill two birds with one stone: to strengthen and tone and mood.