Weidht Loss by Leaps and Bounds

When you're going to lose weight, it is important not only what you eat, but when you eat. The perfect break between meals is three hours. Eat more often - and the risk of obesity increases. Eat less - and are suffering from hunger, slow metabolism and the unbridled desire to bite some fast food.
Uneven meals - with too long or too short - cause our body is a real stress. Irregular meals promotes fat because that leads to:

   1. Spontaneous desire to eat any product, usually chocolate, chips, etc.
   2. Slow metabolism.
   3. Overeating.
   4. Increased levels of the hormone cortisol, responsible for weight gain.
   5. Hungry pains.
   6. Chronic fatigue.
   7. Irritability, mood swings and depression.
It is therefore important to try to observe a three-hour gap between meals. The approximate schedule meal might look like this:
7:00 - The first breakfast. 10:00 - The second breakfast. 13:00 - Lunch. 16:00 - Lunch. 19:00 - Dinner.
Breakfast - the most important meal. Breakfast should be rich in proteins, can include, for example, eggs, cheese or other dairy products, sausage made from turkey. If you can not do without carbohydrates, include a breakfast menu fresh fruit or some cereal.
Second breakfast should be light and low carbohydrate. If you're not very hungry at this time, still try not to skip lunch, but limit yourself to a glass of juice or yogurt or some fruit.
Dinner should be balanced and include a source of protein (meat, fish or poultry) and a bit of useful carbohydrates, it is better only in vegetables or cereals. Some good fats from olive oil, nuts or avocado too will benefit.
Lunch may consist of carbohydrates is better only in the form of some fruit, cereal or at worst, a whole grain bun.
Dinner, as well as lunch, must be complete and well balanced. After dinner comes the so-called "zone of danger". Eating at this time caused only by psychological rather than physiological hunger. Only the desire to cheer yourself up may lead you to the refrigerator. When do you intend to lose weight, never eat in the "danger zone".
Of course, this schedule can be - and will - the exception, but it will be easier to lose weight, if you try to take a similar daily schedule. Try also have on hand, especially on the road or during working hours, any product that can quickly eat, for example, a second breakfast or snack - yogurt or a banana bottle.
You can change this schedule and adjust it under their own regime, but the interval between meals should be all the same three hours. Just remember that the sooner you start to eat, the better. Early breakfast increases metabolism and gives energy for the whole day. The last meal should take place no later than 20:00. If a strong feeling of hunger late at night or at bedtime may only drink a glass of unsweetened yogurt or yogurt. Usually this is quite enough to satisfy this meal, but not caused by psychological causes of famine.
One of the major problems frequently encountered by losing weight "on the clock" - is the emergence of feelings of hunger between meals. This usually happens when you missed your time, ate too much calorie or inadequate food. Try to include at each meal schedule protein products, grain products and a sufficient amount of fiber. This set will allow you to permanently delay the onset of famine. And do not skip meals in order to "save" calories. This will only lead to a breakdown and consumption as a result of more calories than you could eat without a permit.
If you eat well, but still feel hungry between meals, this may be caused by dehydration. Drink more water, thirst is often disguised as hunger. Increase, if necessary, the daily water consumption by up to 2 liters.

40 and 2 Ways to Lose Weight Without Dieting

On a strict diet for a long time not usidish, and promise to start on Monday a new life was difficult in practice feasible. Much more can be achieved, "refocus" in the selection of products, in the approach to cooking. In bookstores, the Internet a lot of information that tells how to lose weight without the help of various diets.

Motivation. You must be very willing to change and be sure that you will achieve the goal. Most important is your inner spirit for a positive result. If you wait for failure, and it will get. The last sentence, I believe, to the visitors of this website is not. Take visualization. All the time think about what slim and elegant, you'll be when lose weight. Each day, try to imagine their future appearance. Make an imaginary reality. Enjoy the process. Likely to lose weight will be greater if you start to consider your new life as a very pleasant thing. To succeed, you must like the process of changing habits.

Please change the type of exercises. You like to do on a stationary bicycle or jog in the morning? Be aware: The more you do any kind of physical activity, the more your body gets used to it, and therefore burns fewer calories. If you want to speed up the metabolism, change, at least for a time, the type of exercise. Since your body is not accustomed to new activity and to load new types of muscle, it will work with a vengeance, and will remain in this state over a long time after your workout.

Activities during the ICP. You can easily lose weight while working out during the last phase of the menstrual cycle than at any other time. Elevated levels of the hormones estrogen and progesterone accelerates metabolism: they help the body burn fat deposits in the body. As shown by research, women burn 30% more calories during the two weeks after ovulation to two days before menstruation.

"Break" your TV. In addition to immobility, the TV is dangerous by the fact that he programs you to eat food that you contraindicated.

Stop diet or counting the number of calories eaten. More concerned about the quality of food intake than on the number of calories contained in it. Fasting should be done under medical supervision. Completely avoid rafinirovanngo sugar, eat more vegetables and fruits.

Eat when you are hungry. For a man who has decided to lose weight, there's nothing worse than skipping breakfast or other meals. The sooner you satisfy their hunger, the less likely pereedaniya.Eshte more protein increased protein content in each meal accelerates the metabolism. For the digestion of proteins, digestive system requires more energy to digest than fats or, for example, starches, so it burns more calories. In your diet protein should be 20-35%, with this ratio of body burns extra 150-200 calories a day.

Drink green tea. Green hour not only helps to fight with carcinogenic substances, it also has the ability to speed up the metabolism. According to studies, people who drink green tea 3 times a day, the metabolism is accelerated by 4%, meaning you can burn an extra 60 calories a day, which can lead to loss of about 3 kilograms per year.

Eat dairy products. Women who eat dairy products with low fat content 3-4 times a day, burn 70% more fat. Calcium induces the body to burn excess fat faster, and every day should consume 1,200 mg of calcium. Nevertheless, just take calcium pills is practically useless. The best result gives the consumption of dairy products themselves.

Eat fish. Those who regularly eats fish and seafood, in the body decreased levels of the hormone leptin. This is very good, because a close correlation between high leptin and low metabolism and obesity. Try 3-4 times a week to eat fish fat varieties: salmon, tuna and others.

Eat peanut butter. However paradoxical it may sound, peanut butter helps burn more calories. It is extremely rich in magnesium, minerals, metabolism. Daily dose of magnesium should be up to 320 mg: a sandwich with peanut butter on whole grain bread contains 100 mg of magnesium, 100 grams of spinach contains 80 mg of Magnesium.

Eat potassium. Potassium accelerates metabolism, regulating water balance in the body. Dehydrated body burns fewer calories. Most of potassium contained in bananas and dried fruits. Your daily dose of potassium should be at least 2,000 mg of potassium: One medium size banana contains 450 mg of potassium, a cup of milk - 370 mg, one orange - 250 mg.

Add in food spices. Add a little spice and / or pepper in the daytime or evening meal. According to research, spices, especially pepper, contribute to a temporary increase metabolism. The special ingredient found in burning spices, stimulates the body to release adrenaline, speeding up the metabolism and burning calories. Besides spices help to reduce appetite, apparently because psychologically people feel more satiated after spicy food.

Eat whole grains. In nature, arranged so that everything that contains complex carbohydrates, also contains vitamins B and E and fiber. B vitamins are involved in carbohydrate metabolism, and fiber slows down their digestion, so when you eat whole grains, your body receives the vitamins required for carbohydrate metabolism. At the same time you also have fiber, which promotes normal chair and healthy bowel. Therefore, avoid refined products! Denial of purified food and hydrogenated oils, eating more fruit and vegetables contributes to the normalization of metabolism and weight loss.

Right to curtail the consumption of calories. You can lose weight if you eat only when hungry, when you exercise regularly and avoid the consumption of empty calories.

Not starve. Sitting on calorie diet, you run the risk of subsequently gain more kilos. The body automatically goes to the regime of "starvation", slowing down the process of burning calories and digestion. And even after the return to normal diet in protest, he lays fat in reserve in case the next hunger strike. Our bodies are programmed to maintain their normal weight, so if you suddenly exclude from your diet 1000 calories, your metabolism automatically slows down. Dress trendy and tasteful. The appearance will add you confidence, and the need for "comfort" food will disappear. This is an incentive to monitor their figure.

Weigh Less. The water content in the body changes during the day to 0,5-1 kg, and muscle weighs more than fat.