Strong and Beautiful Buttocks.

According to statistical surveys among men, most of the respondents worried elastic and beautiful buttocks. It is this part of the female body attracts the main attention of men. And to constantly worry about your partner, to catch him interested and excited eyes, not too lazy to perform daily special course - exercises for buttocks.

Exercises for the buttocks:

Preparation: Lie on your back, push the blade to the floor, put a foot on the floor, knees bent and ankles together. Hold a towel between his knees.

Buttocks exercise: Hold the towel tightly squeezed between the knees, lift the buttocks off the floor, vertebra by vertebra over. Squeeze your knees together for 20 seconds, then squeezing harder for 20 seconds, then very much in 20 seconds - take this as one repetition. Vertebra for vertebra, slowly lower your back on the floor. Feel the stretch back.

Reps: 5 times

Ensure that your back does not hog. Keep your neck and shoulders relaxed.

Remember that you have set for themselves the main objective to get a good form of gluteal muscles, and they should work with most studies on the program. Keep your breath, select a rate class, where you can breathe easily and freely.

Particularly well to combine exercise with massage, can do it yourself, for this while taking a morning shower in the buttocks, use hard sponges, massage with special anti-cellulite nozzles.

Caring for your figure, remember, regular exercise for the buttocks - is the key to your success. If you really want to have beautiful and elastic bottoms, you should conduct regular training and exercises for our buttocks will help you in this. But laziness in this case you do not assistant!

How to Lose Weight in One Day

Everyone has known that in order to look good, we should regularly do exercises for the muscles, diet, healthy lifestyle. It turns out this is not at all, and many of these tolerated. However, when it comes to the party, here too every girl wants to show itself only with the best hand.
Opinion polls showed that most of the shortcomings of the external representatives of the fair sex are concerned first and foremost, excessive fullness. To fight it you can - there are many different diets and fitness programs aimed at reducing weight, but what if you stayed up to party one day?
Do not despair. Today, to help all those who turned out in such a difficult situation, coming stars of show business with his invaluable advice on how to lose weight in one day and have the evening to be in the spotlight at any party.
1. The day before a party you can make your stomach flat, if you reduce the content of the fluid in the body, advises well-known singer Mariah Carrey. You can either just use less liquid, or buy in a pharmacy special preparations on the basis of sea salt and algae, which reduce the content of the fluid in the body. The next day, however, is not recommended to drink plenty of water, salt and sugar. This may adversely affect your health.
2. Victoria Beckham advises to use tan. Should apply a thin layer of tan on the places that you want to hide. If you do everything correctly, then the impression that you have a muscle, not fat. But to not get worse, Victoria advised to apply to a special room, where the solution to your problem will take the professionals.
3. Visagistes of celebrities say that many of the shortcomings of your body can be corrected with the help of makeup. By increasing the expressiveness of the eyes, lips and cheekbones, you can create the illusion of a refined person. If done correctly, the eyes of many will be turned on your face, rather than on the body.
4. Bridget Jones advises poddevat tight-fitting elastic shorts. This she learned from her grandmother. They can be purchased at a drugstore or sporting goods stores. "Good elasticity shorts will make you slimmer without dieting and health damage", - says Jones.
5. Stay bearing. This is nothing new, but the correct posture "will make" you higher in the 2-3 cm, which means slimmer (developed special exercises for back muscles). Stylists recommend exactly keep his head above the widely straightened his shoulders. The chin should be slightly raised. Nothing complicated about it is not the only difficulty is to make the correct posture a habit.

Body Care.

Body Care is the explicit part of care. The slim, slim body - a healthy, normal metabolic processes in the body, ease of movement, adequate lymph flow, good mood and self-confidence. A balanced diet and exercise - the mandatory conditions in the care of the body, but in most cases insufficient.

Body Scrub removes dead skin cells, stimulates cell renewal, increases their viability. After treatment the skin is cleaned, polished and becomes soft, smooth and silky.

Restorative procedure includes cleansing the skin with body scrub and application aroma wraps. Relieves stress, improves mood, activates blood and lymph circulation, contributes to raising the vitality, the removal of excess fluid and deep skin hydration.

Firming treatment includes a purifying scrub and aroma full body massage using aromatherapy oils. Firming a mixture of oils of grapefruit, lemon, geranium, cypress, magnolia and black pepper helps to improve circulation and restore the internal balance of the organism.

Stone therapy runs hot and cold stones with aromatic oils. Hot stones effectively release muscle tension, improve blood circulation, removing stagnation. Tonic effect of cold stone gives the skin a nice even color and pleasant feelings.

Body wraps.

Wraps Algae Spirulina - a cleansing, moisturizing, a highly procedure, which enhances blood circulation and metabolism, the removal of excess fluid, improve body shape and provides an instant burst of energy. Ideal for dry skin.

Mud Wrap. Black mud deep cleanses the skin, removing the keratin particles, stimulates cell renewal, nourishes the body with vitamins and minerals. Using thermal blanket increases the penetration of active ingredients. Ends of the application of therapeutic cream rich in minerals and aromatherapy oils. Mud Wrap gives good results in the problem of inflamed skin.

Anti-cellulite body wrap done a course of 10-15 procedures. Leather noticeably aligned, looks more lean. Very significantly reduced volumes, as well as the loss of excess fluid.

Weight Reduction or Weight Loss - What to Choose

Weight loss, slimming the minds of most people there is a perception that weight reduction is equivalent to losing weight, and success in achieving the desired shape is measured by dropping the weight in kilograms. But let us look at what may be "folded" weight.

Take in consideration of several options. The first - a man sat on a newly-cool semi-starvation diet (a huge calorie deficit), the second - the person is moderately restricted calorie intake, but it is a sedentary lifestyle or undertake only cardio-load, and the third option - the person is moderately restricted calorie intake and weight training in conducting gym (2-3 times per week).

Developments in the first version is very predictable - a person loses a lot of weight in a short time, sometimes with 1 kg per day. But, unfortunately, most of the lost weight falls on the water (about 50%). Why? Everything is simple - carbohydrate intake is minimized, and the sugar accumulated in the muscles, holds plenty of water. Accumulated carbohydrates are burned, releasing large amounts of water. Often, restricted and salt intake, which also in turn displays the water. To throw the weight as is muscle, because the protein is stored in the form of muscles, is the only nutrient that can be converted into glucose. And glucose is necessary for the successful establishment of the whole organism. Exception is the mode of ketones, but to achieve this mode takes a long time of adaptation. Yes, and the regime itself after it leads to a progressive recruitment of fat mass. So, the muscles constitute approximatively one third of throws off the weight. The remaining 20% are really fat, but for the time being, until the body can not move to a more economical mode. Often, this occurs in 3-4 days. Then the proportion of fat lost by the weight decreases, preferring only muscle mass.

All this outrage lasts for as long as people do not fall through. And as soon as it happens, tortured and taught by experience the first thing the body will begin to accumulate fat mass, in order to avoid an energy crisis in the next time. Note that muscle mass without accompanying weight training and does not return to the original level. As a result, the old man gaining weight (and even with plus), but the percentage of fat is now greater than it was before the diet.

Option Two - people moderately restricted calorie, but leads a sedentary life. Yes, the weight will drop, but much slower than in the first case. Proportion of weight accounted for by oil, will be more. But the muscles in cutting calories will be burned by the body, for the same reasons as described above. As a result, the body over time adapts to the lack of calories and quite simply reduce their need for them. It is difficult to track - a little slow heart rate, body temperature dropped to fractions of a degree, but it will already be enough to get rid of the deficit. On the other hand cardio load process will reduce weight quickly. They accelerate all processes - and the loss of fat and burning muscle and adaptation of the organism to the deficiency.

Option three - a moderate reduction in calories and weight training. Our bodies - just a clever self-regulating system and he can not afford to simultaneous recovery of the tissue and its combustion for energy purposes. But any injury associated with health risks, and the organism responds to its priority the restoration of damage. Traumatizing the muscle fiber weight-training, we force our body to restore them. Moderately curtailing caloric while we do not give the body an opportunity supercompensation these fibers, but burn existing in doing so he will not. Lose weight but will be less than in the previous two cases, but it will be 100% made up of fatty deposits. And habituation of the organism to such a regime can be stretched for years, but if you vary the diet and exercise, the device did not happen. The result - long-term possibility of losing only fat as long as you're happy with your body, regardless of how many extra pounds of fat.

There are also instances when the power slightly pared down, and varying mode allows you to simultaneously build muscle and burn fat. From this it follows that no weight will be reduced, and sometimes will grow, with a decrease in percentage body fat.

To sum up - weight loss does not always mean fat loss.