Slimming Baths

Healing baths helps to loose weight. Everybody knows that the bath has a wonderful relaxing effect on the human body. Healing baths allow longer maintain the beauty and power of the body, they are perfectly toned skin, and more - help to lose weight and overcome cellulite.

Soda bath. Let's start with soda. Dissolve in warm water 125 grams of ordinary soda, 150 grams of sea salt and just a few drops of lavender alcohol. Soda has a softening effect on the skin tones of sea salt and fragrant lavender not only help to relax, but also make your pastime in the bathroom is very nice. Enjoy the process of around half an hour, then attach the result of peeling using a mixture of the same soda and honey, rinse under the shower and quietly go to sleep.

Sea Salt bath. Sea salt is widely known as one of the main anti-cellulite funds in cosmetology. In warm water, add 350 grams of sea salt and lie in the water about 20 minutes, imagining that you are not in the bathroom, and on the coast. The longest you should not lie too long, because the skin can become irritated. And 20 minutes in a tub enough to throw off about a pound of excess weight. Sea salt is a beneficial effect on skin condition, making it more elastic and silky. Furthermore, such a bath will help relieve stress and get rid of fatigue.

Bath with aromatic oils. Excellent effect give baths with essential oils, particularly citrus oils. Suffice it to drip 6 drops of oil of some citrus in warm water, soak up the fragrant little water for about 20 minutes, and you immediately feel the burst of vitality and energy. Essential oils are able to regulate fat metabolism and stimulate the output of slag. With these abilities essential oils, you can get rid of excess weight, getting extra pleasure of fresh, invigorating aroma of grapefruit, orange or other citrus. A little tip: before you dilute the oil in the bathroom, mix it with a small handful of sea salt, which does not allow oil blurred aesthetic little circles on the water surface.

Linden bath. Everyone knows that the lime color is an excellent diaphoretic, but few of us use the excellent quality of lime for weight loss, withdrawal of excess liquid and slag from the body. You should! Counterfeit baths - a wonderful opportunity to lose weight and improve skin condition. In broth for lime bath may include not only the flowers or leaves of lime, and bark, seeds or buds of the medicinal tree. At 5 liters of water takes 300 grams of raw materials. Once the broth boils, turning off the fire, and broth argue about a quarter of an hour. Then add the strained broth into the water for a bath. Tub should take no more than 15 minutes, then better go to bed. In the morning you can enjoy an excellent result: extra pound as had happened, and the skin became velvety and fresh.

Frequency of use baths also plays an important role: experts recommend taking them two days before going to bed, then two days break. Nuance - in connection with the strong effect sudorific use lime more than once a week is impossible. Would you like to take baths more often, use lime instead of nettles, plantain and dandelion, they are also very well stimulate the metabolism.

Sports or Diet? What to Choose.

Female Professionals in the field of obesity have argued that the acquisition of a harmonious figure are equally important two factors: physical exercise and proper diet. Recent research has shown that diet and sports have different health effects.
It turns out that certain types of diets can be useful to Exercise. In particular, this applies to low-calorie diets.
This diet works better in reducing weight than sport, to the same has many advantages. U.S. scientists have proved that low-calorie diet slows aging and prolongs life.
Moreover, this type of diet helps the work of the heart by lowering "bad" cholesterol and raising levels of "good".

Cellulite

Cellulite - fat deposits or disease?
Cellulite - is not the usual obesity. Ministry of Health of France, for example, have formally recognized his illness subcutaneous adipose tissue. Depending on the processes occurring in tissues differentiate fat, juicy and fibrous forms of cellulitis. Last, the most difficult to treat.


2. Who is exposed to cellulite?
Cellulites affects eight out of ten women - regardless of age, body build, weight and physical activity. It can be formed as early as fourteen years.


3. How cellulite is formed?
In healthy fat cells waste products go through the pores of the cell membrane and are carried away by the flow of blood. Violations of this mechanism leads to cellulite: membrane pores are blocked, waste products derived cells are not "outside", and the cell itself is calcined. These cells are grouped to form the connective tissue in solid to the touch islands that block the blood supply and lymphatic flow, which leads to further calcification of fat cells. If the compressed nerve endings, there are painful feelings. In addition, cellulite cells have a tendency to attract water, causing swelling of affected areas.


4. What causes cellulite?
As shown by studies in recent years, the main cause - hormonal disorders. Jogging moments in the development of cellulite - pregnancy, adolescence and menopause, the beginning and end of the course taking contraceptive pills. The development of cellulite is also influenced by poor diet, stress, pollution, lack of physical activity. Important role played by genetic predisposition.

5. How to diagnose cellulite?
To do this, gently squeeze the skin between thumb and index finger: the appearance of bumps - the so-called "orange peel" - demonstrates the initial stage of cellulite. It usually attacks the thighs, buttocks, popliteal depression, upper arms and abdomen.

6. Do the special of cellulite fat burners?
Weight loss products - an excellent tool: they are effective, if the cells retained normal capacity for work. If cellulite has gained in strength and cellular pores virtually blocked, then the funds should work well in combination with other methods of correction of cellulite.

7. How to fight cellulite?
To solve the problem of cellulite offered a whole galaxy of funds, the main representative of which is Hydroxycut.
Hydroxycut does not allow fluid to accumulate in the subcutaneous tissue, making it a homogeneous structure, without cellulite nodes, restores the walls of fat cells, increases blood circulation and lymphatic drainage. Major components have pronounced antitsellyutnymi properties due to its unique vitamin and mineral composition. Contain natural phytohormones, the lack of which contributes to the appearance of cellulite. In addition, the regular occurrence primeneniepreduprezhdaet rastyazhekna skin.

8. What other methods are used today to treat cellulite?
Electrical stimulation of muscles and skin improves blood circulation and lymph flow, but if the blood and lymph vessels crushed cellulite islands, it is unfortunately of little help. This method is effective only after the removal of blocking factors. Massage and brush massage - the most effective prevention tools: they help improve blood circulation. However, massage is rarely "split" fossilized cells.


Tsellyulolipoliz - subcutaneous electrostimulation using special electrodes. This method is combined with manual massage to improve lymphatic outflow and quite effective if the patient is not frightened dvadtsatisantimetrovyh needles.


Liposuction - liposuction using a special syringe - is now widespread throughout the world. The method is effective for removal of fatty deposits only in certain places and not very effective, with significant excess weight and a uniform increase in the fat layer on the entire surface of the thighs, buttocks and abdomen. In both cases, everything depends on the skill and experience of the doctor. Furthermore, we must be prepared for complications that accompany any surgical intervention.


Ultrasound treatment - a relatively new method, based on the same principle that applies when removing plaque and fragmentation of kidney stones. The length of the ultrasonic wave can "split" soda cage and return it to viability. Ideally, the method is combined with a special manual massage to improve lymph drainage. However, before you rush to eliminate cellulite using these methods, do not forget to consult with your doctor if you show these procedures.

20 Rules For Fat Burning

Many woman face the problem of excess weight, but just enough time to solve it. There are a few simple rules that do not allow fat to be formed here and there. And help get rid of already accumulated "surplus"

Rule 1
Reduce consumption of sugar. If you eat a lot of sugar, the body immediately "postponed" its reserve. He simply can not spend all received calories.


Rule 2
Interested in what you eat.
Find out the usual kind of calories you eat, and cook for myself write themselves, instead of a meal "to take away or eat in the city. Who knows what goes into your body when you eat in the cafe!

Rule 3
Eat less fatty foods.
Cut the number of saturated fats, such as those found, for example, red meat and fatty or fried foods.


Rule 4
Do not believe their eyes.
Stop trusting "fat-free foods" because most of it contains "hidden" fats, which are either artificial or fat substitutes that cause you more harm than saturated. These fats are called trans-fats or hydrogenated fats.

Rule 5
In food, observe the sense of proportion.
Whatever the food, too much of her body is not able to process and use, and therefore lay down "in reserve". Listen to your body, and it lets you know when saturated.

Rule 6
Less carbs, more protein.
You do not want to cut the number of carbohydrates consumed, because they are a good source of energy. Then select from healthy carbohydrates, complex carbohydrates such as sweet potatoes, brown rice, whole wheat bread and vegetarian pasta. Chicken, turkey, white pork, lean red meat, fish and egg whites for themselves, choose lean meats and low-fat products.

Rule 7
Eat outside the home? Eat only diet foods.
When you do not cook themselves, then ordered only lean meat or vegetarian food, and no fried or steamed potatoes, fried chicken and juicy and fatty burgers.

Rule 8
Eat 5-6 times per day in small portions.
Always try to have a little, at least 5-6 times during the day. This will allow you to maintain metabolism at a high level. Never skip meals, because it slows down the metabolism and the body lays more fat.

Rule 9
At the end of the day take a very healthy food.
Try the afternoon is lean meat and green vegetables. No carbs and sugar! Metabolism decreases.

Rule 10
Drink more.
High content of water in the body is very important for the health of the immune system, skin, and "clear" their heads.

Rule 11
Drink more tea or coffee ..
If you are very tolerant of caffeine, drink a small cup of coffee or tea in the morning. That cheer you.

Rule 12
Must go walk or perform any other exercise for the cardiovascular system for at least 20-30 minutes a day.

Rule 13
Walk on foot as much as possible.
Do not miss any opportunity to walk, even if you are on the machine. Its because you can park a little farther than usual?!

Rule 14
Refuse from the elevator and escalator in favor of the same walk ..
Walking will increase your blood flow and allow you to burn a little fat.

Rule 15
Get started weight training either by themselves or with the instructor ..
Start with two or three approaches to 10-15 repetitions. More often make a banner, to improve their flexibility and increase blood circulation. Training with weights contribute to the growth of muscles, which help to burn fat even when you sleep.

Rule 16
On leave to play sports.
When you're on vacation, try to do sports every day. This will help you burn more calories that you consume, and free you from feelings of guilt when you return home.


Rule 17
Sleep at least 8 hours a day. If necessary, can take a nap the day ..
You should sleep at least 8 hours at night. It is desirable, and daytime sleep of 30 minutes to 1.5 hours. Such a regime will remain strong, not only you but also your immune system, and you will feel good spirits throughout the day.

Rule 18
Eliminates stress.
Minimize all stressful situations, so that later those same situations do not have to "seize".

Rule 19
Use a band-aid for weight loss or a belt for weight loss.
In combination with a healthy diet, they will help you rapidly lose weight.


Rule 20
Buy breeches, pants or shorts for weight loss.
Clothing slimming can be used both at home and on the street during the summer. For example, in the pants to lose weight, you can do sports or just cleaning the house, parallel to the burning excess fat.