With what most often faced by all losing weight? Of course, disruptions in food, but it happens of psychological distress that arises because of the forced restrictions on food. And even at first glance, effective and well-advertised diet after they respect not keep the weight at the same level, and lead to the disruption, and as a result of further recruitment of kilograms.
Dietician Peinter interested in this fact and has developed a personal food system, experiments that simply overwhelmed by all. It was found that the experimental group consumed a any products, but they "ate" a lot fewer calories and do not suffer psychological discomfort. Dieticians also proved that the elementary counting calories for some time also causes psychological discomfort, so its power supply system can not accept this method.
Peinter sees the fundamental problem of obesity in modern humans is that in recent years an increasing number of urban dwellers consume food high calorie and fatty foods. In addition, the rapid pace of life now, more people are "pushing" for consumption, so-called fast-food products. And the rate of ingestion of the food simply astounded professor when he watched the visitors some cafes.
Needless to say yet how the "commotion" in the food affects the health of each of us. Therefore Peinter presented its power system based on three principles that allow to use even "bad" foods, but feel good and do not worry about their health.
First, perhaps the most important and key point of supply for Peinteru, is that food should be thoroughly chewed, slowly savoring every bite. Of course, every dish is recommended to prepare yourself, eliminating from their diet of fast food. All products are encouraged to cut as soon as smaller, in order to "stretch" the pleasure of the meal.
Secondly, saturation occurs only twenty minutes after eating, so a second principle follows from the first. The slow chewing of food will allow you to be satisfied prior to the time when you want to try one more serving dishes.
Thirdly, should be excluded from the diet, any juices, they will replace Fresh Fruit, which also should eat slowly, feeling the full flavor.
